tag:blogger.com,1999:blog-665029157537807206.post8242163304955667255..comments2024-03-24T03:20:39.244-04:00Comments on Ergo...my musings by Vivian: Embracing the Concept of Self-Care ~ Another Lesson from Al AnonVivian Harringtonhttp://www.blogger.com/profile/07158334470050065273noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-665029157537807206.post-63260987032902178222023-04-14T12:04:54.076-04:002023-04-14T12:04:54.076-04:00You don't get to be a couch potato just becaus...You don't get to be a couch potato just because you spend a lot more time at home. Maintaining physical fitness lowers your risk of developing chronic health conditions as well as your likelihood of contracting an acute sickness like COVID-19. Furthermore, it enhances your sensation of wellbeing. Exercise improves focus, sharpens the mind, and promotes restful sleep by releasing endorphins, the feel-good hormones. Additionally, maintaining an active lifestyle boosts energy and elevates mood in general. Think of it as a one-two punch to the mid-afternoon lull.ndis smithfieldhttps://www.crosscarendis.com.aunoreply@blogger.comtag:blogger.com,1999:blog-665029157537807206.post-29666409924422469602020-07-22T01:31:18.442-04:002020-07-22T01:31:18.442-04:00I admire this article for the well-researched cont...I admire this article for the well-researched content and excellent wording. we provide <a href="https://pilatesequipment.fitness/" rel="nofollow">pilate reformer machine</a> at affordable prices. for more info visit our website.pilatesequipmenthttps://www.blogger.com/profile/17906390777455620881noreply@blogger.com