Monday, August 20, 2018

Struggling With Losses & Change At Work

Despite the successes of of my spiritual journey including my striving to focus on positivity and accepting what is, there are days where grief, fear, insecurity, frustration, self centeredness, the doldrums, anxiety and/ or general angst threaten my scenes of serenity.

In 2018 there have been too many losses for me, my loved ones, my friends and acquaintances to count. I’ve reached an age in which my friends and colleagues have begun to succumb to catastrophic health events. Our loved ones leave us alone in the world, bereft, grief filled, confused, challenging us to take the next step forward and celebrate the lives we’ve been blessed to live.

Then we are faced with seemingly nominal changes at work that have significant ramifications. There are  reassignments, goal changes, inartfully conveyed projects delegated, feelings of frustration when the changes appear random or premature or inequitable.

This evening I struggled to focus on my yoga practice for the first time in ages. Tears flowed from my eyes and trickled down my cheeks uncontrollably as I moved through my asanas. It was as if the floodgates opened during my meditation in motion.

 Last night I experienced insomnia unlike anything I’ve had to endure for months. My mind has been filled with frustration, repressed grief, feelings of helplessness, fear of the unknown...everything that I’ve fought to overcome. No doubt it is the combination of recent losses, missing my dad and my in laws because of distance, concern about my brothers upcoming surgery, feeling fatigue and frustration that three years after my employer was acquired that  still feel unsettled, a bit like a shuttlecock in an amateur badminton game.

Despite it all, however, I was able to feel grateful that I have a job that compensates me reasonably, that I have a partner who loves me, that I am relatively  physically fit and healthy, that I still have my dad in my life, that our wine cellar is full, and that I have friends who actually give a damn.

This too shall pass.
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