Dwell on the beauty of life. Watch the stars, and see yourself running with them.” –Marcus Aurelius
There is too much anger in the world. Maintaining that anger takes a lot of energy, adversely affects one's immune system, and inhibits one's ability to feel joy. Letting go of anger, resentments and negativity is self-healing. From my own journey, I've learned that practicing an attitude of gratitude can be life changing. Learning to focus on positivity and gratitude helped me reboot my hard drive to enable me to live a life that is mostly filled with contentment and serenity. The process took years of introspection, fellowship in Al Anon, listening to my angels, putting positive energy into the Universe, setting boundaries, avoiding negative people, accepting that I have no control over other people, places and things, actively forgiving myself and all others for real or imagined resentments, and mindfully expressing gratitude for my blessings.
Think of the beauty in our world~ Todd and I have not been able to tame the barren, rocky wilderness upon which we live. But we've been able to find beauty in the trees that surround us, the stars in the night sky, the sunrise in the east, the brilliant colors in the sun setting over the western ridge, the chirping of cicadas, the variety of birds that dine at our feeders, our collection of abandoned cats that rush up to greet us when we ascend th driveway.
Focus on gratitude when thinking about the wonders of the USA, a grand experiment in democracy that affords its citizens the ability to select our leaders. Instead of focusing on what is wrong with our nation, focus on what is right. Celebrate with gratitude the fact that Americans have the freedom to criticize our leaders without fear of imprisonment or execution. Express gratitude for the ingenuity of individuals that created great books, cures for diseases, drugs that prolong life, social media, mobile phones, movies that entertain the world, airplanes, personal computers, libraries in most towns, insecticides that allow crops to thrive, the electric light, railroads, the steel industry, the sewing machine, Heinz Ketchup, Hershey's chocolate, IBM, and rockets that sent humankind to the moon.
I am today grateful for my family, fulfilling employment, excellent health, wine, books, cashmere, a home with indoor plumbing/heating/AC/electricity, treasures from my travels, beautiful memories, garlic, clear vision, the ability to hear beautiful music, the aroma of cookies baking, mobility, and the ability to disagree with friends and still be friends. 😍
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