I first heard of this valuable tool for self care at my anxiety filled, teary- eyed inaugural Al Anon meeting at St. John’s Cathedral in Hong Kong, October 1993.
My life was falling apart. I could imagine no glimmer of hope for healing. Then, one of those sharing said that in her darkest hours, she would go through the alphabet and try to think of one thing starting with each letter for which she as grateful.
Sometimes, when happenings in the world feel incomprehensible, I place my head against my pillow, close my eyes, and try this exercise.
A- Anya, my Siberian kitty
B- bacon jam with jalapeños & bees & books & Bill of Rights & the beach
C- cashmere & crabcakes & creativity & cars & cookies & cheese & US Constitution
D- deviled eggs & driving & our deck
E- evening skies & eyesight & electricity & experience
F- family & friends & flowers & FREEDOM & great food
G- gardens & guacamole & gasoline & gin
H- health & hearing & history
I- independence & individuality & Internet
J- a job that pays for my life outside of work
K- kittens & my kitchen
L - laughter, love, leisure & lights
M - memories & Mindy, our Ragdoll & Milo our orange kitty & music
N- Nordstrom 😎
O - open minded people
P - peace, plenty, parties
Q- Quince organic cotton, quiet times,
R - respect for institutions, the American flag, & our great Republic 🇺🇸
S- silence, serenity, serendipity, sight, smell, stars, the sky, the sun, sea,
T- time, Todd, travel, tenacity
V- victory of good over evil & vino
X- nothing comes to mind today but my Xtreme branded treadmill
Y - Daffodils 🌼
Try it. Make your own list off the top of your head. What is on your gratitude list today?