Yoga is an individual practice that is accessible to everyone. It can be gentle, spiritual, energetic or flexible for one’s particular space.
Yoga helps me calm my mind and body, focus on breathing, and do what is right for me on any given day.
Yoga practitioners are peaceful. Many instructors are filled with light and positive energy.
If more people practiced yoga and meditation, there would be less divisiveness and hate. There is no room for negativity on the mat. Yogis and yoginis tend to be positively focused, look for good in people in the world and try to avoid judgement.
Whenever I conclude a practice, I feel lighter, more relaxed, better able to face the world, and filled with gratitude for just showing up. Yoga is self care. There is no negativity in yoga. Try it. Find peace. Let go of anger. Let go of resentment. Accept that we have no control over other people, places and things- only how we respond. Try being kind instead of critical. You may live a longer, healthier life as a result.
I tried in my 20s. I hated it. I tried this year. I hated it. Sorry
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